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5 Reasons To Not Let Depression Control You Anymore!
Family - It can be very vexing to loved one's when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard...

Andropause and Depression
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40's to late 50's. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life...

Beating Depression By Action
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to...

Depression Explained.
Depression is a mental state marked by melancholy, pessimism or dejection. Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings. Depression is characterized by the...

The Invisible Disease: Depression
The Invisible Disease: Depression Introduction Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere...

 
8 Things You Can Do For Someone Suffering from Depression

Someone suffering a clinical depression needs medication and therapy. In addition, here are some things you can do for them as a loving person in their life, or as their personal life coach.

1. Be clear in your mind that they need medication and therapy, and project this. Encourage them to continue both. Make it clear it's now the new routine.

2. There should be Guide Dogs for the Depressed. If the depressed loved-one or client in your life doesn't have a companion pet, give them a well-trained, easy-to-manage, older one. This is particularly important if they live alone. Specify that you will take care of the dog in terms of vet care and bills, and provide a starter-kit--huge bag of dog food and container, food and water dishes, bedding, etc. In other words, make it easy for them to accept this healing gift. I have a depressed coaching client in Manhattan suffering the aftermath of Nine One One who mostly talks to me about her beloved companion dog. I consider "Cody" part of the healing team for this woman.

3. Make any decision you can for the person. In other words, don't say "Would you like to go out for dinner tonight? Where would you like to go?" Say instead, "We're going to Bijan's tomorrow night for dinner. I'll pick you up at 7:00. Just wear your jeans." Once there, offer to order for the person.

4. Speak in normal, modulated tones. Avoid an overly-'compassionate' look of concern or a patronizing tone of voice. If they have trouble making a decision or remembering something, keep your eyes from looking overly concerned or worried. This will only add to their worry and confusion.

5. Just be with them. Don't hover, try to cheer them up, argue, try to 'get a rise out of them,' or ask them 'talk about it.' Cognitive processes are slowed, and emotionally, they're in conflict. Under those circumstances, it's difficult to talk. It's hard to connect with people, even best-beloved ones, when you're clinically depressed--hard to maintain eye-contact and to follow long sentences and thoughts. A metaphor I use is play lacrosse with them, don't face off with them on the football line. Be 'around' them, not 'in their face.'
6. Don't put them in a position that would arouse emotions. Celebrations, holidays, receiving gifts, or a long discourse on foreign policy all require a level of involvement the depressed person is not capable of.

7. Be grounded and stay centered yourself. Remind yourself of your love for them that will endure "even this."

8. When the person begins to heal is a wonderful time for them to have a coach.

About the Author
Susan Dunn is a personal and professional life coach, and author of the hot new ebook "Secrets to Marketing Prof. Services Online (on her web). Email her for FREE ezine, 100% FREE.

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