All about smoking and how to quit


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Good Bye Smoking
After a long time, you have finally decided to say good-bye to smoking. Good-bye to smoking means, a complete change in your way of living. Now, your first job is to bring a change in your normal routine. You need to develop a brand new...

Guide to quit smoking
Do you want to stop smoking easily and quickly? then do take to read this articles slowly. The mind has two parts: the conscious and subconscious. You might want to stop smoking because it's bad for your health (conscious reason), but you're still...

How Smoking Increases The Risk Of Lung Cancer
With so many dangers associated with smoking, especially the correlation between smoking and the development of lung cancer, it is amazing to see how many people continue to voluntarily take part in this activity! Why is it that these mostly...

How to Quit Smoking – 7 simple steps to stop smoking
Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking. Step 1 – Overcoming...

Smoking and dental health are more intimately connected than you would imagine
Smoking and dental health are more intimately connected than you would imagine Imagine losing a portion of your cheek at the age of 18? Medical research indicates that smokers are six times more likely than nonsmokers to develop oral cancers....

All about smoking and how to quit

Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today's times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.

What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.

Can we remove it through smoking?
Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?

Then what to do?
Then what should I do in a stressful situation? The answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That's why it is rightly said that it's your attitude and not your aptitude that decides your altitude.

Dangers of smoking
Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.

Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.

About the author:
Rob Mellor owns the number one website that helps people quit smoking,